Skipping meals is just one low blood sugar cause you need to avoid. When you skip meals your body is starved for nutrients and doesn’t really know what to do with itself. When your body does not know what to do with itself it will eventually tell you it needs food by sending signals that it needs to eat.
Some symptoms that your body sends out are blurred vision, dizziness, mental confusion, sweating, weakness, and abnormal behaviour. When you experience these symptoms the only thing that should enter your mind is to get something to eat to raise your blood sugar as fast as you can.
Hard candy, a glass of milk, or a peanut butter and honey sandwich are all good choices to raise your blood sugar quickly. Peanut butter and honey is my favourite because the honey will bring your blood sugar up quickly and the peanut butter will hold it there. You can also try orange juice with some sugar dissolved in it too. If you do the juice thing you need to make sure you eat something more substantial afterward to keep your blood sugar within normal limits.
Normal levels of blood sugar are supposed to be between 70 and 110 mg/dl. When you consistently fall below the level of 70mg/dl then you are considered hypoglycemic and must get treatment started right away. Hypoglycaemia is considered a forerunner of diabetes. Your doctors will no doubt have you start checking your blood sugar and keeping a log every day. After a month or so of keeping this log then he or she will want to see where your blood sugars tend to be at certain times during the day. This will help your doctor personalize a treatment for you.
If you are diabetic, low blood sugar cause may be attributed to your medication. If you have been on the same dose of insulin for some time you need to discuss with your doctor a medication adjustment if you have been having episodes of hypoglycaemia especially during the night or first thing in the morning. There are a number of different types of insulin that you can use to control your diabetes.
Other causes that contribute to hypoglycaemia are eating too many carbohydrates. Carbohydrates are converted into sugar very quickly after ingesting them and this causes a spike in your blood sugar. With your blood sugar spiking, your pancreas responds by flooding your bloodstream with insulin to take care of the increased sugar level.
The only problem is that the sugar spike caused by carbohydrates is short lived and the amount of insulin pumped into your bloodstream ends up to be too much and when the sugar is metabolized then you are left with a sharply dropping blood sugar and you find you have to eat again very shortly to bring your blood sugar back up.
Eating several small meals throughout your day is the best way to combat and control your low blood sugar problems. No more missing meals, not eating enough at a meal, drinking in excess or even strenuous exercise can be low blood sugar cause.